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Irritable Bowel Syndrome (IBS)

Irritable Bowel Syndrome (IBS) is a common, long-term gastrointestinal disorder that affects the large intestine. It is characterized by abdominal pain, bloating, and changes in bowel habits such as diarrhea, constipation, or both. Though not life-threatening, IBS can significantly affect quality of life. With proper diagnosis, lifestyle changes, dietary management, and medical care, most people with IBS can effectively control their symptoms and live comfortably.

Common Treatments Provided

  • Dietary modifications (low-FODMAP diet, fiber regulation)
  • Medications to manage diarrhea, constipation, or bloating
  • Probiotics to improve gut health
  • Stress management and behavioral therapy
  • Antispasmodic medications to reduce abdominal cramps
  • Regular follow-up and symptom monitoring

Common Conditions Managed

  • IBS with constipation (IBS-C)
  • IBS with diarrhea (IBS-D)
  • Mixed IBS (alternating diarrhea and constipation)
  • Chronic abdominal bloating and discomfort
  • Stress-related gastrointestinal symptoms

Symptoms of IBS

  • Recurrent abdominal pain or cramps
  • Excessive gas and bloating
  • Diarrhea, constipation, or both
  • Mucus in stool
  • Urgency to pass stool or incomplete bowel movements
  • Unexplained fatigue or disturbed sleep

Prevention & Lifestyle Measures

  • Follow a balanced diet and avoid trigger foods
  • Adopt a low-FODMAP diet under medical guidance
  • Stay hydrated and exercise regularly
  • Practice stress-reducing techniques like yoga and meditation
  • Eat smaller, more frequent meals
  • Avoid excessive caffeine, alcohol, and fatty foods
  • Maintain a regular sleep routine
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